00 (Tipo 00) Flour
Ultra-fine Italian flour prized for pizza and focaccia. Low extraction with silky texture and moderate protein.
mildcleandelicate
11.5g
Protein / 100g
60–72%
Hydration Range
medium
Gluten Strength
100%
Max in Blend
Nutrition Facts (per 100g)
Calories350 kcal
Protein11.5g
Carbohydrates74.0g
Dietary Fiber2.5g
Total Fat1.00g
Iron1.00mg
Source: USDA FoodData Central (FDC #0) — SR Legacy data
Sourdough Baking Guide
Hydration
Similar to all-purpose. Fine grind absorbs water quickly — add water gradually.
Recommended range: 60–72%
Gluten
Medium — good for sourdough with careful handling
Fermentation Speed
Ferments at standard speed, similar to bread flour.
Tips
- 1.The "00" refers to the grind fineness (Italian milling classification), not protein content.
- 2.Protein varies widely: pizza 00 flour (like Caputo Pizzeria) is ~12.5%, while pastry 00 is ~9%.
- 3.Produces a tender, extensible dough — great for high-hydration pizza-style sourdough.
- 4.Less elastic than bread flour — expect a softer crumb with less chew.
Related Flours
Try a Recipe
Sources
- Caputo flour specifications: https://www.mulinocaputo.it/en/flour
- King Arthur 00 flour guide: https://www.kingarthurbaking.com/blog/2022/09/22/bread-flour-vs-all-purpose-flour