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Spelt Flour

Ancient wheat relative with sweet, nutty flavor. Popular in artisan sourdough for its distinctive taste.

sweetnuttyhoneyed
14.5g
Protein / 100g
60–72%
Hydration Range
weak
Gluten Strength
100%
Max in Blend

Nutrition Facts (per 100g)

Calories364 kcal
Protein14.5g
Carbohydrates70.7g
Dietary Fiber9.3g
Total Fat2.54g
Iron3.77mg

Source: USDA FoodData Central (FDC #2003587) — Foundation data

Sourdough Baking Guide

Hydration

Reduce hydration 3–5% vs bread flour — spelt gluten is fragile and overhydrating makes it unworkable.

Recommended range: 60–72%

Gluten

Weak — blend with bread flour for best results

Fermentation Speed

Ferments faster than white flour — shorten your bulk fermentation time.

Tips

  • 1.High protein but weak, extensible gluten — handle gently and avoid over-mixing.
  • 2.Reduce hydration compared to bread flour; spelt absorbs less water.
  • 3.Ferments faster than bread flour — shorten bulk fermentation by 15–20%.
  • 4.Beautiful flavor but less oven spring than wheat. Use gentle shaping.

Related Flours

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