White Rice Flour
Fine, mild flour from polished rice. Primarily used for dusting bannetons to prevent sticking.
mildneutralslightly sweet Gluten-Free
6.9g
Protein / 100g
70–80%
Hydration Range
none
Gluten Strength
15%
Max in Blend
Nutrition Facts (per 100g)
Calories359 kcal
Protein6.9g
Carbohydrates79.8g
Dietary Fiber0.5g
Total Fat1.30g
Iron0.22mg
Source: USDA FoodData Central (FDC #790214) — Foundation data
Sourdough Baking Guide
Hydration
Not typically used in sourdough dough. Primary use is for dusting.
Recommended range: 70–80%
Gluten
None — must blend with gluten-containing flour
Fermentation Speed
Ferments slower than white flour — expect longer bulk times.
Tips
- 1.The #1 flour for dusting bannetons — doesn't absorb into the dough like wheat flour.
- 2.Not recommended as a primary or major blend flour for sourdough.
- 3.Can be used at 5–10% in gluten-free sourdough blends with other GF flours.
- 4.Very low in protein and fiber — minimal nutritional contribution.
Related Flours
Try a Recipe
Sources
- Nutrition data: https://fdc.nal.usda.gov/food-details/790214/nutrients